Ikigai: The Japanese Secret to a Long and Happy Life

Hector Garcia and Francesc Miralles's international bestseller exploring the Japanese concept of ikigai, one's reason for being. Drawing on interviews with the residents of Okinawa, one of the world's longest-living populations, the authors explore how a sense of purpose, community, simple movement, and mindful living contribute to a long, happy life. Part travel narrative, part philosophy, part practical guide, this gentle, widely loved book has become a go-to recommendation for readers interested in wellbeing, longevity, and finding meaning in everyday life.